12/10/2005 - Recreation Programs for Seniors

Hackensack Recreation Dept.
65 Central Avenue - Office Address: 116 Holt St
Tel: 201-646-8042

New Programs for All Hackensack Seniors

PROGRAMS HELD AT: M & M BLDG. 116HOLT ST.

1. “SENIOR STEPS”: COST: $5.00 FOR 6 WKS. Come join in the fun as we begin a new Dance Class!!! TUESDAYS, from10:30 -11:30 A.M.for SIX WEEKS. CLASS DATES: Jan. 10, 17. 24, 31, Feb.7 and 14.

Classes will include:
- Mild cardio – Line & Partner Dances
- Easy Cool Down
- Fun Free Dance: Time to show off your own dance steps!!

Music will be provided from all eras – Big Band, Swing, Classical, Jazz, Blues, Popular, Ethnic and more!!

2. “SENIORS IN MOTION”: COST: $5.00 FOR 6 WKS. Exercising to keep fit!!! This is the place to be.
FRIDAYS, from 10:30 -11:30 A.M. for SIX WEEKS. CLASS DATES: Jan. 20, 27 and Feb. 3, 17, 24. (No class 2/10) and March 3. Come out and socialize with friends and neighbors while keeping in shape!

Classes will include:
- Easy stretches for warm-up.
- Mild cardio workout.
- Beginner Weights
- Exercise Ball

Click here for the registration form.  (Acrobat Reader required). Please fill out and return to the Recreation Dept. with the Fee at your earliest convenience.

Class sizes will be limited - so Register Early!!!