8/25/2006 - Recreation: "Seniors in Motion" Fitness Program

Hackensack Recreation Dept.
Mailing Address: 65 Central Avenue
Office Address: 116 Holt Street
Tel: (201) 646-8042

“SENIORS IN MOTION”
Fitness Program
Exercising to keep fit!!! This is the place to be.

DATES: FRIDAYS, SEPT. 15, 22, 29
OCT. 6, 20, 27 (No Class: 10/13).
TIME: 10:30 AM TO 11:30 AM

FEE: $5.00 FOR 6 WEEKS! !

This is a six week program.
Come out and socialize with friends and neighbors while keeping in shape!!

Classes will include:
Easy stretches for warm-up.
Mild cardio workout.
Beginner Weights.
Exercise Ball.

Registration Form on Back of Flyer.
Please fill out and return to the Recreation Dept. with the Fee at your earliest convenience.

CLASS SIZE WILL BE LIMITED - SO REGISTER EARLY!!