1/2/2007 - "Seniors in Motion” Fitness Program

Hackensack Recreation Dept.
Mailing Address: 65 Central Avenue
Office Address: 116 Holt Street
Tel: (201) 646-8042

“SENIORS IN MOTION” Fitness Program
Exercising to keep fit!!! This is the place to be!

DATES
FRIDAYS, JAN. 5, 19, 26 (NO CLASS 1/12)
FEB. 2, 16, 23 (NO CLASS 2/9)
MAR. 2,16,23,30
TIME: 10am-11am

FEE: $5.00 FOR 10 WEEKS!

This is a ten week program. Come out and socialize with friends and neighbors, while keeping in shape!!  Classes will include:

  • Mild cardio workout
  • Easy stretches for warm-up
  • Beginner weights
  • Exercise ball

Please register at the Recreation Department, 116 Holt Street, at your earliest convenience. $5 fee payable at registration.

CLASS SIZE WILL BE LIMITED – SO REGISTER EARLY!!