1/9/2008 - Seniors In Motion Fitness Program

Hackensack Recreation Dept.
Mailing Address: 65 Central Avenue – Office Address: 116 Holt Street
Tel: (201) 646-8042

“SENIORS IN MOTION” Fitness Program
WINTER 2008 SESSION

Exercising to keep fit!!! This is the place to be!!

DATES: FRIDAYS, Jan. 18, 25
Feb. 1, 15, 22, 29 (NO CLASS 2/8)
Mar. 7, 21 (NO CLASS 3/14 )

TIME: 10am-11am
PLACE: Hackensack Recreation Center , 116 Holt St.
FEE: This is a FREE Program!!

This is an eight-week program. Come out and socialize with friends and neighbors, while keeping in shape and having a great time!!

Classes will include:
Easy stretches for warm-up
Mild cardio workout
Beginner weights
Exercise ball

Registration forms available at the Recreation Department.

CLASS SIZE WILL BE LIMITED – SO REGISTER EARLY!!